Mediation

Today's lesson: When stressed out, a combination of exercise and meditation can work wonders.

While doing my daily workout, I was pretty irate at my current job prospects, and getting more annoyed of how terrible the job market is.

I got so stressed out that I  started getting mad at insignificant things (dishes not washed, roommate being a total slob, bills, etc). Instead of continuing to be angry, I stopped everything I was doing, took  few deep breaths, and meditated.

Surprisingly, it helps. It helped me realized that things aren't so bad. Life only throws difficult challenges toward you  so you can overcome them and achieve. Plus, no one ever achieved anything incredible without suffering many setbacks.

Thought of the day.

-Ty